Hypnosis

Service Description

Step into a life of freedom and transformation with personalized hypnosis sessions designed to help you overcome anxiety, release phobias, and shift outdated behaviors and beliefs. Hypnosis is a powerful tool that works by accessing the subconscious mind—the part of your mind where deeply rooted patterns, fears, and limiting beliefs reside. Hypnosis FAQ What is hypnosis? Hypnosis is a natural, deeply relaxed state of focused attention—similar to that dreamy place between waking and sleep. In this state your conscious mind takes a gentle back seat so we can work directly with the subconscious, where core beliefs and patterns live. Will I lose control or do something silly? Not at all. You remain aware the entire time and can open your eyes or speak whenever you like. I simply guide you into a relaxed, receptive state; you are always in charge. How does hypnosis support coaching? Coaching helps you gain clarity and create new habits. Hypnosis takes it deeper, helping your subconscious release old stories and fully accept the new beliefs we create in coaching—so change feels natural and lasting. What happens in a session? We begin with a brief chat about your goals, then I guide you through gentle breathing and relaxation. I’ll offer positive, customized suggestions that match the transformation you desire. You may feel light, peaceful, or simply very relaxed. Do I need any experience or special preparation? No experience needed. Just wear comfortable clothes and come with an open mind. Avoid caffeine right before and find a quiet space where you can sit or recline undisturbed. How many sessions will I need? Many people notice shifts after one session, but lasting transformation often unfolds over a few sessions, especially when paired with ongoing coaching. Is hypnosis safe? Yes. Hypnosis is a well-researched, safe, and natural method for positive change. You cannot be made to believe or do anything against your will. What kinds of changes can hypnosis help with? Common focuses include: Releasing limiting beliefs and fears Building confidence and self-trust Anchoring new habits or daily rhythms Supporting spiritual growth and vibrational alignment Can we combine hypnosis with Reiki or coaching in one session? Absolutely. Many clients love a blended approach—starting with Reiki to clear energy, moving into hypnosis to reprogram the subconscious, and finishing with coaching to set aligned actions.